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Your shopping habits help shape your neighborhood. There are many reasons to shop locally, but we think that you’ll agree that they all lead to one goal-keeping your local businesses, community and environment healthy, prosperous and vibrant 1: When you shop with local merchants, more of your money stays close to home; supporting the parks, recreation center, libraries and other …

Spin classes are great for unwinding at the end of a day.  Spinning with other people encourages one another and releases the days tensions and also calories. Heart health is the obvious benefit and lets you work on your breathing as well.  A spin class can burn on an average of 500 calories. You do not have to follow all …